Quick and Effective Home Remedies to Vanish Canker Sores in Your Mouth Fast

How to Get Rid of Canker Sores in Mouth Fast

Canker sores, also known as aphthous ulcers, are small, painful sores that appear inside the mouth. They can be caused by a variety of factors, including stress, poor nutrition, and injury to the mouth. While canker sores usually heal on their own within a week or two, there are several effective ways to speed up the healing process and alleviate the pain. Here are some tips on how to get rid of canker sores in mouth fast.

1. Maintain Good Oral Hygiene

One of the most important steps in treating canker sores is to maintain good oral hygiene. Brush your teeth gently with a soft-bristled toothbrush and avoid using toothpaste that contains sodium lauryl sulfate, which can irritate the sores. Also, floss regularly to remove food particles that may become trapped between your teeth and worsen the condition.

2. Use Salt Water Rinses

Rinsing your mouth with salt water can help reduce inflammation and promote healing. Mix half a teaspoon of salt in a cup of warm water and swish the solution around your mouth for about one minute. Repeat this process several times a day until the sore heals.

3. Apply Hydrogen Peroxide

Hydrogen peroxide is a natural antiseptic that can help kill bacteria and speed up the healing process. Dilute three percent hydrogen peroxide with water and use a cotton swab to apply it directly to the canker sore. Be cautious, as hydrogen peroxide can cause stinging, so only use it if you can tolerate the pain.

4. Use Over-the-Counter Remedies

There are several over-the-counter (OTC) remedies that can help alleviate the pain and promote healing of canker sores. These include:

– Anesthetic mouthwashes, such as Oragel, which numb the sore and provide temporary pain relief.
– Topical ointments, such as OTC canker sore treatments that contain zinc oxide or lidocaine.
– Antiseptic mouthwashes, such as Listerine, which can help kill bacteria and reduce inflammation.

5. Adjust Your Diet

Avoid spicy, acidic, and hot foods that can irritate your canker sore. Opt for soft, cool, and bland foods that are easy to chew and swallow. Increase your intake of vitamin B12, folic acid, and iron, as deficiencies in these nutrients can contribute to the development of canker sores. Incorporate foods rich in vitamin B12, such as meat, fish, and dairy products, and folic acid, such as leafy greens and legumes.

6. Manage Stress

Stress can exacerbate canker sore symptoms, so it’s important to find ways to manage stress. Engage in relaxation techniques, such as deep breathing, meditation, or yoga. Regular exercise and adequate sleep can also help reduce stress levels.

In conclusion, getting rid of canker sores in mouth fast involves a combination of good oral hygiene, home remedies, and lifestyle adjustments. By following these tips, you can help alleviate the pain and promote healing of your canker sores. If your canker sores persist or worsen, consult a healthcare professional for further treatment.