How Long Can Breast Milk Stay Fresh in the Fridge- A Comprehensive Guide

How Long Can Breast Milk Be Stored in the Refrigerator?

Breast milk is a valuable source of nutrition for infants, and it is often stored in the refrigerator to be used later. However, many new mothers may wonder how long they can safely store breast milk in the refrigerator before it becomes unsafe for their baby to consume. Understanding the proper storage guidelines for breast milk is crucial to ensure the health and safety of your little one.

General Storage Guidelines

The American Academy of Pediatrics (AAP) recommends that breast milk be stored in the refrigerator at temperatures between 35°F and 39°F (1.7°C to 4°C). Under these conditions, breast milk can typically be stored for up to 4 days. It is important to note that the storage time can vary depending on the specific temperature of the refrigerator and the age of the breast milk.

Freezing Breast Milk

If you plan to store breast milk for longer periods, freezing is a great option. Breast milk can be frozen for up to 6 months in the freezer section of your refrigerator, or for up to 12 months in a deep freezer. It is essential to label each bottle with the date of storage to keep track of the milk’s age.

When thawing frozen breast milk, it is best to do so in the refrigerator. This process can take several hours, so plan accordingly. Once thawed, the milk should be used within 24 hours. If the milk is thawed in a bowl of warm water, it should also be used within 24 hours.

Refrigerating Thawed Breast Milk

After thawing breast milk, it can be refrigerated for up to 24 hours. However, it is important to keep in mind that the quality of the milk may deteriorate during this time. If the milk has been refrigerated for more than 24 hours, it should be discarded to ensure the safety of your baby.

Signs of Spoilage

It is crucial to be aware of the signs of spoiled breast milk, as consuming it can lead to illness in your baby. Some signs of spoiled breast milk include a change in color, an off-putting smell, or a gritty texture. If you notice any of these signs, it is best to discard the milk immediately.

Conclusion

Storing breast milk in the refrigerator is a convenient way to keep this nutritious food on hand for your baby. By following the proper storage guidelines, you can ensure that the breast milk remains safe and healthy for your little one. Always remember to label, monitor the temperature, and be aware of the signs of spoilage to maintain the quality of your breast milk.