First-Time Contact Lens Wearers- A Step-by-Step Guide to Properly Applying Your Contacts

How to Put on Contacts First Time

Putting on contact lenses for the first time can be a daunting experience, but with the right guidance, it can be a smooth and hassle-free process. Whether you’re getting fitted for your first pair of contacts or simply looking to improve your technique, this article will provide you with a step-by-step guide on how to put on contacts for the first time.

Step 1: Wash Your Hands Thoroughly

Before you even touch your contact lenses, it’s crucial to wash your hands with soap and water. This will help prevent any bacteria or germs from getting into your eyes. Make sure to rinse your hands thoroughly and dry them with a clean towel or paper towel.

Step 2: Prepare Your Contact Lenses

Take your contact lenses out of their packaging and examine them carefully. Ensure that the lenses are not damaged or folded. If you’re using a multipack, make sure to check the expiration date and use a fresh pair each time.

Step 3: Position the Lens on Your Fingertip

Gently hold the lens between your index and middle fingers. It’s important to keep the lens flat and in the correct orientation. If the lens is inside out, you’ll notice that it doesn’t sit properly on your finger, and it may have a bubble or wrinkle in the center.

Step 4: Look Up and Tilt Your Head Back

With the lens still on your fingertip, look up and tilt your head back slightly. This will help keep your eyes open and allow you to place the lens without blinking.

Step 5: Place the Lens on Your Eye

While keeping your eyes open, slowly lower your eyelids and place the lens on your eye. If the lens is inside out, it may not stick to your eye. In this case, remove the lens from your eye, turn it the right way, and try again.

Step 6: Center the Lens

Once the lens is on your eye, use your other hand to gently press on your eyelids. This will help center the lens on your eye and ensure that it’s sitting properly.

Step 7: Blink and Adjust

Blink a few times to help the lens adhere to your eye. If you feel any discomfort or notice that the lens is not centered, remove it and try again. Make sure to follow the same steps for the second lens.

Step 8: Clean Your Contact Lenses and Case

After inserting your contact lenses, it’s essential to clean your hands and the contact lens case. This will help prevent any contamination and keep your lenses hygienic.

Remember, putting on contact lenses for the first time may take some practice. Don’t worry if it doesn’t go perfectly the first few times. With patience and persistence, you’ll soon become a pro at inserting your lenses. Always consult with your eye care professional if you have any concerns or questions about your contact lenses.