Time to Say Goodbye to an Hour of Slumber- The Day We Clockwise Tumble into Less Sleep

What day do we lose an hour of sleep? This question often arises as the clocks are set back for Daylight Saving Time (DST). Every year, on the second Sunday in March, we bid farewell to an hour of precious sleep, only to regain it on the first Sunday in November. This annual ritual has been a topic of debate, with many questioning the need for DST and its impact on our health and well-being. In this article, we will explore the history, purpose, and consequences of losing an hour of sleep during this transition.