On average, a basketball player runs between 2 to 5 miles during a game, depending on their position, style of play, and the pace of the game. Guards, who tend to be more involved in fast breaks and moving up and down the court, often run the most, while centers, who focus more on post play and defending the paint, run less.
For example, a guard might run 4 to 5 miles, while a forward could run around 3 to 4 miles, and a center typically runs closer to 2 miles during a standard 48-minute game (in the NBA, including overtime). Keep in mind that this can vary based on individual playing styles and the overall tempo of the game.
