A good 500-meter row time for a woman depends on factors such as fitness level, experience, and training. However, here’s a general breakdown:
1. Beginner: For someone who is new to rowing, completing 500 meters in around 2:00-2:30 is considered decent.
2. Intermediate: A time between 1:45 and 2:00 is typical for someone who has been training consistently for a few months.
3. Advanced: Competitive or highly trained women might aim for 1:30-1:45 for a strong 500-meter row.
4. Elite: Top-level athletes, especially those who row competitively, can finish in under 1:30, with some even reaching times closer to 1:20.
Of course, individual variation will always play a role, and the most important thing is personal improvement over time.
