Oat milk is not considered keto-friendly due to its relatively high carbohydrate content. Here’s a breakdown:
1. Carbohydrates: Oat milk typically contains around 15-20 grams of carbs per cup, depending on the brand and whether it’s sweetened or unsweetened. The ketogenic diet generally limits daily carbohydrate intake to about 20-50 grams, making oat milk a poor choice for maintaining ketosis.
2. Sugar Content: Even if you choose unsweetened oat milk, the natural sugars in oats (from the starches) still contribute to the carbohydrate count.
3. Keto Alternatives: If you’re following a keto diet, it’s better to opt for milk alternatives with lower carbs, such as almond milk, coconut milk, or flaxseed milk.
In summary, while oat milk is nutritious and a good option for many diets, it is not suitable for a strict keto diet due to its high carbohydrate content.
