Yes, heavy cream is keto-friendly. It is low in carbohydrates and high in fats, which makes it an ideal ingredient for a ketogenic diet. Here are some details:
– Carbohydrates: Heavy cream typically contains around 0.5 grams of carbs per tablespoon, making it a very low-carb food.
– Fats: It is high in fats, with around 5 grams of fat per tablespoon, which is great for maintaining the high fat intake necessary on a keto diet.
– Protein: It contains small amounts of protein, but it’s mainly composed of fats and minimal carbs.
Because of its low carb content and high fat profile, heavy cream can be used in coffee, cooking, and baking on a ketogenic diet without hindering your carb limit.
However, it’s important to check the labels of processed heavy cream products. Some may have added sugars or thickeners, which could increase the carb content and make them less keto-friendly. Always choose heavy cream that contains only cream (or cream and a stabilizer like carrageenan) for the best keto option.
