How do I change move goal on Apple Watch? If you’re an Apple Watch user who has set a daily move goal but wants to adjust it, you’re in the right place. Whether you’re looking to increase your activity levels or simply change your target to better suit your lifestyle, this guide will walk you through the process step by step.
Apple Watch is designed to help you stay active and track your daily movements. One of its key features is the ability to set a daily move goal, which encourages you to reach a certain number of steps each day. However, life can be unpredictable, and sometimes you might need to change your move goal to better reflect your current fitness goals or daily routine. Here’s how to do it:
1. Open the Activity App: To change your move goal, you’ll first need to open the Activity app on your Apple Watch. This app is where you can view your daily activity, including steps taken, distance traveled, and calories burned.
2. Tap on the Move Goal: Once the Activity app is open, scroll down until you see the “Move” section. Tap on the current move goal to view your progress and options for adjusting it.
3. Select “Change Goal”: When you tap on the move goal, you’ll see a button labeled “Change Goal.” Tap on this button to proceed.
4. Choose a New Goal: A menu will appear with various options for setting a new move goal. You can choose from a range of step counts, starting from 500 steps to 20,000 steps. Select the option that best fits your desired activity level.
5. Confirm Your New Goal: After choosing a new goal, tap “Set” to confirm your selection. Your Apple Watch will now update to reflect the new move goal.
Remember that your move goal is a personal preference, and it’s essential to set a goal that is both challenging and achievable. Adjusting your goal as needed can help you stay motivated and on track with your fitness goals.
In addition to changing your daily move goal, you can also set a weekly goal to help you maintain consistency throughout the week. To do this, follow the same steps outlined above, but instead of selecting a new daily goal, you’ll be prompted to set a weekly goal.
By following these simple steps, you can easily change your move goal on your Apple Watch to better suit your needs. Stay active, and keep tracking your progress with your favorite smartwatch!
