How to Cook Mexican Squash: A Flavorful and Healthy Dish
Squash is a versatile vegetable that can be prepared in a variety of ways. One popular and delicious method is to cook Mexican squash. This flavorful dish is not only nutritious but also easy to make. In this article, we will guide you through the process of cooking Mexican squash, ensuring that you enjoy a mouthwatering meal in no time.
Ingredients Needed
Before you start cooking, gather the following ingredients:
– 2 medium-sized Mexican squash (also known as acorn squash)
– 1 tablespoon of olive oil
– 1 teaspoon of ground cumin
– 1 teaspoon of chili powder
– Salt and pepper to taste
– Optional: diced tomatoes, corn, black beans, and cilantro for garnish
Preparation
1. Preheat your oven to 375°F (190°C).
2. Wash the Mexican squash and cut them in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp.
3. Brush the cut sides of the squash with olive oil and sprinkle with salt, pepper, ground cumin, and chili powder. Ensure that the spices are evenly distributed.
Cooking Process
1. Place the squash halves, cut-side up, on a baking sheet lined with parchment paper.
2. Bake in the preheated oven for about 45 minutes or until the squash is tender and can be easily pierced with a fork.
3. While the squash is cooking, you can prepare the optional garnishes. Dice the tomatoes, corn, and black beans, and chop the cilantro if desired.
Plating and Serving
1. Once the squash is done, remove it from the oven and let it cool for a few minutes.
2. Use a spoon to scoop out the flesh of the squash and place it in a serving bowl.
3. Mix in the diced tomatoes, corn, and black beans, if using.
4. Garnish with chopped cilantro and serve hot.
Enjoy your delicious Mexican squash, a dish that combines the rich flavors of the Southwest with the health benefits of this nutritious vegetable. Whether you’re looking for a quick and easy meal or a way to add some variety to your diet, cooking Mexican squash is a fantastic choice.
