What to Eat After Wisdom Teeth Removal Day 7
After the initial recovery period following wisdom teeth removal, many patients often wonder what they can eat on day 7. This is a crucial time as the healing process continues, and certain dietary choices can greatly impact the speed and effectiveness of recovery. In this article, we will discuss what to eat after wisdom teeth removal on day 7, focusing on soft and nutritious foods that are easy to chew and swallow.
Soft Foods for Day 7 Post-Extraction
On day 7 after wisdom teeth removal, it’s important to stick to soft foods that require minimal chewing. These include:
1. Mashed Potatoes: Mashed potatoes are a great choice as they are easy to swallow and can be seasoned to taste.
2. Soup: Chicken or vegetable soup is a nutritious option that is warm and soothing for the throat.
3. Scrambled Eggs: Scrambled eggs are soft and can be easily digested without causing discomfort.
4. Yogurt: Greek yogurt is high in protein and can help with healing. Opt for plain yogurt to avoid added sugars.
5. Pasta: Cooked pasta is a good source of carbohydrates and can be served in a creamy sauce for added nutrition.
6. Oatmeal: Oatmeal is a warm and comforting option that is also easy on the teeth.
Drinks to Stay Hydrated
Proper hydration is essential for healing after wisdom teeth removal. On day 7, consider the following drinks:
1. Water: Staying hydrated is crucial, so make sure to drink plenty of water throughout the day.
2. Broth: Chicken or vegetable broth is a good alternative to water, as it provides hydration and nutrients.
3. Juices: Diluted fruit juices can be a good option, but avoid acidic juices that can irritate the extraction site.
What to Avoid
While focusing on soft and nutritious foods, it’s equally important to avoid certain foods that can hinder the healing process:
1. Hard Foods: Avoid hard, crunchy, or chewy foods that can irritate the extraction site.
2. Hot Foods: Hot foods can increase swelling and pain, so opt for room temperature or cold foods.
3. Acidic Foods: Acidic foods can cause irritation and pain, so avoid citrus fruits, tomatoes, and other acidic foods.
4. Spicy Foods: Spicy foods can cause discomfort and pain, so it’s best to avoid them during the healing process.
Conclusion
On day 7 after wisdom teeth removal, it’s essential to focus on soft, nutritious, and easy-to-chew foods. By sticking to a diet of mashed potatoes, soup, scrambled eggs, yogurt, pasta, oatmeal, and staying hydrated with water, broth, or diluted juices, you can support the healing process and ensure a smooth recovery. Remember to avoid hard, hot, acidic, and spicy foods to prevent irritation and pain. By following these guidelines, you’ll be well on your way to a successful recovery after wisdom teeth removal.
