Effective Strategies to Put an End to Unconscious Mouth Chewing Habits

How to Stop Chewing Inside Mouth: A Comprehensive Guide

Chewing inside the mouth, also known as mouth chewing or tongue thrust, is a common habit that can lead to various dental and speech issues. It can cause teeth misalignment, affect speech clarity, and even lead to temporomandibular joint (TMJ) disorders. If you’re struggling with this habit, worry not. This article will provide you with a comprehensive guide on how to stop chewing inside the mouth.

Understanding the Causes

Before we dive into the solutions, it’s essential to understand the causes of mouth chewing. Some common reasons include:

1. Habitual behavior: Often, mouth chewing is a result of habit formation, especially during childhood.
2. Tension or stress: High levels of stress can lead to mouth chewing as a way to cope with anxiety.
3. Tongue tie: In some cases, a tongue tie can cause individuals to chew inside the mouth.
4. Speech issues: Individuals with speech disorders may chew inside the mouth to compensate for their difficulties in articulation.

Methods to Stop Chewing Inside Mouth

1. Identify the trigger: Determine what causes you to chew inside your mouth. Is it stress, anxiety, or simply a habit? Understanding the trigger will help you address the root cause.

2. Relaxation techniques: Practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress and anxiety. This will help reduce the urge to chew inside your mouth.

3. Speech therapy: If you have a tongue tie or speech disorder, consult a speech therapist. They can help you develop proper speech techniques and address the underlying issues.

4. Dental treatment: In some cases, dental treatment may be necessary to correct misaligned teeth or bite issues. Consult with a dentist to explore your options.

5. Reminders and cues: Use cues or reminders to help you break the habit. You can set alarms on your phone or wear a wristband as a reminder to keep your mouth closed.

6. Replace the habit: Find alternative activities to replace mouth chewing. Engage in activities that keep your hands busy, such as knitting, writing, or playing a musical instrument.

7. Professional help: If you find it challenging to break the habit on your own, consider seeking help from a psychologist or counselor. They can provide guidance and support tailored to your specific needs.

Conclusion

Chewing inside the mouth is a habit that can be challenging to break, but with determination and the right strategies, it’s possible to overcome it. By understanding the causes, identifying triggers, and implementing the suggested methods, you can work towards a healthier and more comfortable lifestyle. Remember, seeking professional help is always an option if you’re struggling to make progress on your own.