How Much is Too Much Melatonin for Adults?
Melatonin, often referred to as the “sleep hormone,” has gained significant popularity as a natural supplement to improve sleep quality. It is a hormone produced by the pineal gland in the brain and is primarily responsible for regulating the sleep-wake cycle. However, the question that often arises is: how much melatonin is too much for adults? Understanding the appropriate dosage and potential risks associated with excessive intake is crucial for ensuring a healthy and restful sleep routine.
